Supercharge your summer picnics with this easy-to-make MCT pesto salad dressing, featuring True MCT Oil. Made with coconuts, True MCT oil is completely flavourless, making it the perfect addition to dressings, desserts and more.

Ingredients

• 1 small bunch basil leaves
• 2 garlic cloves
• 2 tbsp pine nuts
• 2 tbsp grated Parmesan
• 3 tbsp True MCT Oil
• 1–2 tbsp lemon juice, to taste
• Salt and black pepper, to taste

Method

Step 1: Start by adding the garlic and pine nuts to a food processor and blitz until finely chopped.

Step 2: Add the basil leaves and pulse again until combined.

Step 3: Transfer the mixture to a bowl and slowly drizzle in the MCT oil, stirring as you go.

Step 4: Stir in the Parmesan.

Step 5: Finally, add a squeeze of lemon juice, then season with salt and black pepper to taste.

Why MCT oil in dressings?

True MCT oil offers a pure 60/40 blend of C8 and C10 MCTs from 100% coconut. It has a completely neutral taste and no odour, making it seamlessly versatile. MCTs are rapidly converted into energy by the body, supporting focus, metabolism and satiety — without altering the flavour of your food.